Thursday, October 26th, 2017

Burn

Phase 1: 3rds

15 Air Squats

14 Alt Lunges 

2 Wall Walks 

 

Phase 2: E2MOMx5

8 Back Squats 

12 V-Ups

 

Phase 3: EMOM Ladder *increase by 1 rep each minute

Odd: 4 Thrusters 95/65

Even: 4 Burpees

RCFLV