Friday, October 27th, 2017

CrossFit

A1) Push Press 3x5 @80% of 1RM

B1) Strict Pull Ups 4x6

B2) External Rotations 4x8ea side

 

4RFT

6 STOH 185/125

12 T2B

3 Legless Rope Climbs (scale 9 Pull Ups)

RCFLV