Friday, October 27th, 2017

Burn

Phase 1: 3 Rds

10 Behind the Neck Strict Press

8 External Rotations *ea side

20 Mountain Climbers 

 

Phase 2: E2.5MOMx5

8 Push Press

6 Strict Pull Ups 

 

Phase 3: 4 RFT

16 KB C+J 1.5/1 *total

12 T2B

200m Run 

 

 

RCFLV