Monday, October 30th, 2017

CrossFit

Rest 5min Between WODs

8min AMRAP
5 Push Jerk 135/95
10 C2B Pull Ups
5 Plate Burpees 45/25

8min AMRAP
6 Power Cleans 165/115
12 Bar Over Burpees
6 Ring Muscle Ups (scale: 12 Pull Ups)

8min AMRAP
7 Clean + Jerk 185/125
21/16 Cal Row  
 

 

 

RCFLV