Monday, October 30th, 2017

Burn

8min AMRAP
14 Push Press 95/65
12 Pull Ups
10 Plate Burpees 45/25

8min AMRAP
12 Deadlifts 155/135
6 Bar Over Burpees
12 Box Dips

8min AMRAP
14 KB Swings 2/1.5
21/16 Cal Row
 

RCFLV