Wednesday, October 4th, 2017

CrossFit

A1) Bench Press 5x5 @70% of 1RM

B1) SA KB Bent Over Row 4x8ea arm

B2) Push Ups 4x12

 

12min AMRAP Ladder *increase by 2 reps ea rd

2 C+J 135/95

2 Pull Ups

RCFLV