Wednesday, October 4th, 2017

Burn

Phase 1:  3 Rds

12 Scap Pull Ups

3 Wall Walks

6 Inch Worms

 

Phase 2 E2MOMx5

5 Bench Press

8 SA KB Bent Over Row 

 

Phase 3: 12min AMRAP Ladder *increase by 2 reps ea rd

2 KB Swings 1.5/1

2 Pull Ups 

2 Sit Ups 

RCFLV