Tuesday, October 31st, 2017

CrossFit

A1) Back Squats 3x3 @85% of 1RM

B1) Hollow Hold 4x20sec

B2) Arch Hold 4x20sec

For Time:
40 Air Squat + Box Over 24/20
30 HSPU
20 Box Jumps 24/20
10 Back Squats (body weight from rack)

RCFLV