Tuesday, October 31st, 2017

Burn

Phase 1: 4Rds

6 Step Ups *ea side
6 Bulgarian Split Squats *ea side
20 sec Arch Hold

Phase 2: E2.5MOMx4

9 Back Squats
20 Hollow Rocks

For Time:
40 Air Squat + Box Over 24/20
30 DBL KB Push Press 1/.75
20 Box Jumps 24/20
10 Back Squats (body weight from rack)

RCFLV