Wednesday, November 1st, 2017

Burn

Phase 1: 3 Rds

 20sec Barbell OH Hold

20 Russian Twist

1 Wall Walk + 4 Push Ups

 

Phase 2: E2.5MOMx4

9 Bench Press

12 DBL KB Bent Over Row 

 

Phase 3: 5RFT

30 DU or 60 Singles

12 Push Ups 

12 KB Snatch 1.5/1 *total

 

RCFLV