Thursday, October 5th, 2017

CrossFit

A1) Deadlifts 5x5 @70% of 1RM

B1) Weighted Glute Bridges 4x12

B2) Plank Hold 4x30sec

 

21-15-9

OH Squats 115/75

Box Overs 24/20

*Run 200m after ea rd

RCFLV