Thursday, October 5th, 2017

BURN

Phase 1: 15-12-9

Strict Press 

Weighted Glute Bridges 

Toe Touches 

 

Phase 2: E2.5MOMx5

5 DL

200m Run

 

Phase 3: 21-15-9

Thrusters 95/65

Box Overs 24/20

 

RCFLV