Friday, October 6th, 2017

CrossFit

A1) Push Press 5x5 @70% of 1RM

B1) Hollow Rocks 4x20

B2)  Arch Rocks 4x20 *rest 30 sec before beginning next set of hollow rocks

 

For Time (18min cap)

1000m Row

then; 4RFT

8 KB Snatch (2/1.5)

4 Burpee Bar MU (Scale 8 Burpee Pull Ups)

then;

1000m Row

 

 

RCFLV