Friday, October 6th, 2017

Burn

Phase 1: Push Press warmup

 

Phase 2: E2.5MOMx5

5 Push Press

20 Hollow Rocks 

 

Phase 3: For Time (18min cap)

1000m Row

Then; 3 Rds

10 KB Snatch 1.5/1

10 Burpee Pull Ups 

Then;

1000m Row 

 

RCFLV