Tuesday, October 10th, 2017

BURN

Phase 1:  21-15-9

KB Strict Press *total

Mountain Climbers *per side

Hollow Rocks 

 

Phase 2: E2MOMx5

6 Push Press

12 KB RDL

 

Phase 3: 3RFT

18 STOH 95/65

15 Air Squats 

12 Pull Ups 

 

RCFLV