Thursday, November 2nd, 2017

Burn

Phase 1: For TIme

30/20/10 Weighted Toe Touches 

30sec KB Arm Bar

Phase 2: E90S x7

3 Deadlifts (increase weight ea set)

Phase 3: For Time

10-->1 Push Press

1-->10 KB Clean (ea arm) 1/.75

RCFLV