Monday, November 13th, 2017

Monday Masherrr

CrossFit

10min AMRAP (Rest 2min after ea WOD)

10 Push Ups

10 Back Squats 135/95

50 Double Unders

8min AMRAP

8 KB Swings 1.5/1

8 Front Squats 135/95

40 Double Unders

6min AMRAP

6 Burpee Pull Ups

6 Back Squats 185/125

30 Double Unders

4min AMRAP

4 Ring MU (Scale=8 Ring Dips/12 Box Dips)

4 Front Squats 185/125

20 Double Unders

RCFLV