Monday, November 13th, 2017

Monday Masherrr

Burn

10min AMRAP (Rest 2min after ea WOD)

10 Push Ups

10 Back Squats 115/85

40 Double Unders/80 Single Unders

8min AMRAP

8 KB Swings 1.5/1

8 Front Squats 115/85

30 Double Unders/60 Single Unders

6min AMRAP

6 Burpee Pull Ups

6 Back Squats 135/95

20 Double Unders/40 Single Unders

4min AMRAP

12 Box Dips

4 Front Squats 135/95

10 Double Unders/20 Single Unders

RCFLV