Tuesday, November 14th, 2017

CrossFit

A1) Bench Press 5-3-2 @78-88-98%

B1) DB Curls 4x10

B2) External Rotations 4x8 ea

B3) Weighted Toe Touches 4x20

 

8min AMRAP Ladder (+2 ea rd)

2 C+J 135/95

2 C2B Pull Ups

 

RCFLV