Tuesday, November 14th, 2017

Burn

Phase 1: For Time:

Row 500m Rest 1min x3

Phase 2: E3MOM x5

10 Bench Press

10 DB Curls

20 Weighted Toe Touches

Phase 3: 8min AMRAP Ladder (+2 ea rd)

2 KB C+J (total) 1.5/1

2 C2B Pull Ups

RCFLV