Wednesday, November 15th, 2017

Burn

Phase 1: 21-15-9

Glute Bridges

Hollow Rocks

Phase 2: E230MOM x4

10 DBL KB Deadlifts

10 KB Windmills (total)

Phase 3: 4RFT

12 Bar Facing Burpees

12 Deadlifts 185/125 

 

 

RCFLV