Thursday, November 16th, 2017

CrossFit

A1) Back Squat 5-3-2 @78-88-98%

B1) Russian Step Up 4x5 ea leg

B2) Sott's Press 4x6 

12min AMRAP

15 T2B

20 Front Rack Lunges 115/75

15 WB 20/14

 

 

RCFLV