Thursday, November 16th, 2017

Burn

Phase: For Time

30 Burpees

30 OH KB Alt Lunges 1/.75

Phase 2: E2MOM x5

8 Back Squat 

8 Russian Step Up (total)

Phase 3: 12min AMRAP

15 T2B

20 Front Rack Lunges 115/75

15 WB 20/14

RCFLV