Friday, November 17th, 2017

Burn

Phase 1: For Time

100 Double Unders/200 Singles

Rest 1min

50 Cal Row

Phase 2: E2MOM x5

10 Push Press

20 Sit Ups

Phase 3: 21-15-9

DBL KB Push Press 1/.75

KB Sumo Deadlift High Pull 1/.75

Box Jump 24/20"

 

RCFLV