Monday, November 20th, 2017

CrossFit

Begin at 0:00 (35min Cap)

8RFT

4 Shoulder to Overhead 165/115

6 Weighted Box Overs 24/20", .75/.5 KB

Begin at 16:00

6RFT

4 Strict HSPU

6 Weighted Box Overs 24/20", 1/.75 KB

Begin at 26:00

4RFT

4 Ring MU

6 Weighted Box Overs 24/20", 1.5/1 KB

 

RCFLV