Monday, November 20th, 2017

Burn

Begin at 0:00 (35min Cap)

8RFT

8 T2B

8 Weighted Box Overs 24/20", .75/.5 KB

Begin at 14:00

6RFT

6 Push Press 115/105

6 Weighted Box Overs 24/20",  .75/.5 KB

Begin at 23:00

8RFT

8 KB Swings 2/1.5

8 Weighted Box Overs 24/20", .75/.5 KB

RCFLV