Friday, November 3rd, 2017

CrossFit

A1) Jerk Balance 3x5 (>50% of Split Jerk)

B1) Split Jerk 5x3

B2) Weighted Strict Pull Ups 4x5 

"Jackie"

For TIme:

1000m Row

50 Thrusters 45#

30 Pull Ups

 

 

RCFLV