Friday, November 3rd, 2017

Burn

Phase 1: 30-20-10

KB Swings 1/.75

Sit Ups

Phase 2: E2MOM x5

8 DBL KB Arnold Press

6 Strict Pull Ups

Phase 3: "Jackie"

For Time:

1000m Row

50 Thrusters 45#

30 Pull Ups

RCFLV