Tuesday, November 21st, 2017

Burn

Phase 1: 5RFT

5 Strict Press/5 Back Squat/5 Push Press/5 Front Squat

Phase 2: E2MOM x5

12 Back Squats 

8 Glute Bridges w 2sec Pause

Phase 3: For Time

30 Front Squats 95/65

30 Bar Over Burpees

30 Front Squats 95/65

RCFLV