Thursday, November 23rd, 2017

Burn

Phase 1: For TIme:

50 Cal Row

50 Burpees to 6" Target

Phase 2: E2MOM x5

8 RDL

8 DBL KB Arnold Press

2RFT:

20 Deadlifts 205/135

20 Step Ups 30/24

 

RCFLV