Friday, November 24th, 2017

Burn

Phase 1: 3RFT

10 Scapular Pull Ups

10 Windmills (total)

Phase 2: E230MOM x5

12 Close Grip Bench Press

12 KB Swings

Phase 3: 8min AMRAP

5 Shoulder to Overhead 135/95

20 Double Unders

 

 

RCFLV