Saturday, November 25th, 2017

CrossFit

For Time w Partner

3Rds

30 Thrusters 95/65

20 C2B Pull Ups

10 Bar MU

Row 1000m (only once, after 3rds)

Then 2Rds

20 Thrusters 115/75

15 C2B Pull Ups

10 Bar MU

Row 1000m (only once, after 2rds)

Then 1Rd

15 Thrusters 135/95

10 C2B Pull Ups

5 Bar MU

Row 1000m

 

RCFLV