Saturday, November 25th, 2017

Burn

For Time w Partner

3Rds

30 Thrusters 75/55

25 Pull Ups

20 Ring Dips

Row 1000m (only once, after 3rds)

Then 2Rds

30 Thrusters 95/65

25 Pull Ups

20 Ring Dips

Row 1000m (only once, after 2rds)

Then 1Rd

30 Thrusters 115/75

25  Pull Ups

20 Ring Dips

Row 1000m 

RCFLV