Monday, November 27th, 2017

CrossFit

Monday Masherrr: 

8min EMOM (rest 1min between EMOM's)

*Score=# of Bar over Burpees completed after prescribed work

Odd: 8 HSPU

Even: 8 Hang Power Cleans 135/95

8min EMOM

Odd: 5 C+J 135/95

Even: 30 Double Unders

8min EMOM

Odd: 6 HSPU 

Even: 6 Hang Power Cleans 135/95

8min EMOM

Odd: 4 C+J 135/95

Even: 25 Double Unders

RCFLV