Monday, November 27th, 2017

Burn

Monday Masherrr: 

8min EMOM (rest 1min between EMOM's)

*Score=# of Bar over Burpees completed after prescribed work

Odd: 12 Push Ups

Even: 10 Deadlifts 135/95

8min EMOM

Odd: 10 KB C+J (total) 1/.75

Even: 30 Double Unders/50 Single Skips

8min EMOM

Odd: 10 Push Ups

Even: 8 Deadlifts 135/95

8min EMOM

Odd: 8 KB C+J (total) 1/.75

Even: 25 Double Unders/40 Single Skips

RCFLV