Tuesday, November 28th, 2017

CrossFit

A1) Back Squat - 12min to 1RM

B1) DBL KB Front Squat 4x5

B2) Windshield Wipers 4x12

 

For Time:

50 Back Squats 155/105

40 Pull Ups

30 Shoulder to Overhead 155/105

RCFLV