Tuesday, November 28th, 2017

Burn

Phase 1: EMOM x6

Odd: 5 Weighted Step Ups ea leg 25/15

Even: Row 15/12 Cal

Phase 2: EMOM x10

Odd: 3 Front Squats

Even: 6 Back Squats

Phase 3: For Time

60 Back Squats 95/65

50 Pull Ups

40 Shoulder to Overhead 95/65

RCFLV