Wednesday, November 29th, 2017

Burn

Phase 1: For Time

50 Hollow Rocks

50 Sit Ups

Phase 2: E2MOM x5

10 Bench Press

10 External Rotations 

Phase 3: 20min AMRAP

4 Burpee Pull Ups

8 Push Ups

8 KB Swings 2/1.5

RCFLV