Friday, December 1st, 2017

CrossFit

A1) Hang Power Clean + Hang Squat Clean 6x 1+1

B1) Bulgarian Split Squats 3x8ea leg

B2) Hanging L Raises 3x10

 

4RFT

11 OH Weighted Step Ups 25/15

13 T2B

 

 

RCFLV