Friday, December 1st, 2017

Burn

Phase 1: Tabata 20sec on 10sec off x4 rds each exercise

DBL KB Split Lunges

Hollow Hold 

Arch Hold 

 

Phase 2:  EMOMx10

Odd: 8 DB Thrusters

Even: 12 Box Overs

 

Phase 2: 4RFT

11 OH Weighted Step Ups 25/15

13 T2B

 

RCFLV