Saturday, November 4th, 2017

CrossFit

For Time:

100 Double Unders

30 Back Squats 185/125

25 C2B Pull ups 

20 Back Rack Lunges 155/105

100 Double Unders

25 Front Squats 155/105

20 HSPU

15 Front Rack Lunges 135/95

100 Double Unders

20 Overhead Squats 135/95

15 Muscle Ups

10 OH Alt Lunges 115/75

 

RCFLV