Saturday, November 4th, 2017

Burn

For Time:

100 Double Unders

30 Back Squats 135/95

30 Pull ups 

30 Back Rack Lunges 115/75

100 Double Unders

25 Front Squats 115/75

25 Push Ups

25 Front Rack Lunges 95/65

100 Double Unders

20 DBL KB Front Squats 1/.75

20 DBL KB Deadlifts 1/.75

20 DBL KB Walking Lunges 1/.75

RCFLV