Tuesday, November 7th, 2017

Burn

Phase 1: For Time: 

30 Front Rack Lunges 75/55

40 Hollow Rocks 

Phase 2: E2MOM x5

8 Back Squats

6 Single Leg Glute Bridges ea

Phase 3: 12min AMRAP

12 Front Squats 95/65

10 T2B

40 Double Unders/80 SIngles

RCFLV