Wednesday, November 8th, 2017

CrossFit

A1) Snatch Pull 5x3 (@>50%)

B1) Power Snatch 3-3-2-2-1-1

For Time:

10 Power Snatch 95/65

5 Bar Over Burpees

8 Power Snatch 115/75

10 Bar Over Burpees

6 Power Snatch 135/85

15 Bar Over Burpees

4 Power Snatch 155/95

20 Bar Over Burpees

2 Power Snatch 185/115

25 Bar Over Burpees

RCFLV