Wednesday, November 8th, 2017

Burn

Phase 1: For Time:

1000m Row

Phase 2: E3MOM x4

15 Push Ups

8 Strict Pull Ups

12 V-ups

Phase 3: For Time:

25 KB C+J 1.5/1 (total)

5 Burpees

20 KB C+J 1.5/1 (total)

10 Burpees

15 KB C+J 1.5/1 (total)

15 Burpees

10 KB C+J 1.5/1 (total)

20 Burpees

5 KB C+J 1.5/1 (total)

25 Burpees

RCFLV