Thursday, November 9th, 2017

Burn

Phase 1: 3Rds

30sec Handstand Hold/Wall Walk

8 External rotations ea

Phase 2: E2MOM x5

8 Bench Press

8 DB Snatch (total)

Phase 3: 3RFT

10 Ball Slams 40/20

20 Push Press 75/55

30 Sit Ups

 

 

RCFLV