Friday, November 10th, 2017

Burn

Phase 1: 21-15-9

Kb Swing 1/.75

V-ups

Phase 2: E2MOM x5

10 DBL KB Deadlifts

14 Push Ups

Phase 3: For Completed Rds

E2MOM x10

7 Pull Ups

7 Deadlifts 185/125

7 Box Jumps 24/20"

RCFLV