Saturday, December 2nd, 2017

CrossFit

*Bring outside running clothes!

For Time w a Partner

1km Run

80 Wall Balls 20/14

80 Alt Lunges 135/95

600m Run 

40 Pull Ups 

40 FR Alt Lunges 115/75

400m Run

20 C2B Pull Ups

20 OH ALT Lunges 95/65

200m Run

 

 

RCFLV