Saturday, December 2nd, 2017

Burn

*Bring outside running clothes

2RFT with a Partner

400m Run

40 Wall Balls 20/14

40 Alt Lunges 95/65

400m Run 

40 Burpees over partner 

40 FR Alt Lunges 95/65

400m Run

40 Pull Ups

40 OH Alt Lunges 95/65

 

RCFLV