Monday, December 11th, 2017

CrossFit

Monday Masherrr

6min to find heavy 3 Power Clean

Rest 3min

4RFT (6min cap)
4 Power Cleans 185/125
10 T2B

Rest 3min

3RFT (6min cap)
3 Squat Cleans 185/125
16 HSPU

Rest 3min

6min AMRAP
Wall Balls 20/14

RCFLV